New Year resolution

2023 - 12 - 31

New Year, New Resolutions: How to Stick to Your Goals in 2024

2024 Olympics - New Year's Resolutions - Psychology - Self-Improvement

Struggling to keep your New Year's resolutions? Check out these tips to make 2024 your most successful year yet!

New Year, new resolutions! As we step into 2024, the air is filled with promises of self-improvement and personal growth. From Tongan athlete Pita Taufatofua's dream of Olympic glory and romance in Paris 2024 to psychology experts revealing the best ways to make and keep resolutions, the New Year buzz is in full swing. It's time to scroll through Life Kit's planner for 50 ways to level up your goals this year and ditch the stress of hard-set resolutions for intentions and well-being audits.

Looking to make the most of your resolutions in 2024? Learn to set achievable goals, engage in self-reflection, and put guardrails around your plans. Discover the secret to lasting resolutions with GQ wellness columnist Joe Holder's eight questions for a better New Year's resolution. And as we delve into the importance of resolutions and relationship nurturing, let's not forget the comedic relief of resolving to remain perfect, just like our ideal party guest who finds the concept of resolutions laughable!

In a world where sticking to resolutions can be challenging, behavioral health specialists and psychologists provide valuable insights to help you achieve your goals. Whether it's setting resolutions as old as time or sharing personal journeys and resolutions for the new year, the spirit of self-improvement is alive and kicking in 2024. So, as we embark on this fresh start, let's make the most of our resolutions and strive for a year of growth, success, and personal achievements!

And remember, the key to sticking to your resolutions lies in setting realistic goals, fostering self-awareness, and seeking support when needed. With the right mindset and determination, 2024 can be the year you turn your resolutions into lifelong habits and transformative changes. Here's to a successful and fulfilling year ahead!

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Image courtesy of "Olympics"

Pita Taufatofua's New Year's resolution: A medal and his "first kiss ... (Olympics)

The Tongan multi-sport athlete has a specific wish for when the clock strikes midnight for the start of Olympic year - a ticket to Paris 2024, with some romance ...

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Image courtesy of "Capital Public Radio News"

Need a New Year's resolution? Here are 50 ways to improve your ... (Capital Public Radio News)

Scroll through Life Kit's New Year's Resolution Planner to find the perfect goal this year, whether it's exercising more, paying off your credit card debt ...

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Image courtesy of "Fast Company"

Psychology experts agree: This is the best way to make and keep a ... (Fast Company)

With the 'old year' approach, perhaps you can sidestep the inevitable challenges that come with traditional New Year's resolutions and achieve lasting, positive ...

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Image courtesy of "GQ Magazine"

Eight Questions to Answer for a Better New Year's Resolution (GQ Magazine)

GQ wellness columnist Joe Holder lays out a plan to audit your overall well-being.

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Image courtesy of "Business Insider India"

My last New Year's resolution was never to make one again. But my ... (Business Insider India)

Making New Year's resolutions stressed me out when I was growing up. I decided to focus on intentions instead of hard-set goals.

Why Are New Year's Resolutions Important?​ (Guardian)

Focus On Your Relationship Nurture and prioritise your relationships with your loved ones. · Try New Experiences · Environmental sustainability​ · Maintain A ...

4 Ways To Make The Most Of Your New Year's Resolutions, From A ... (Forbes)

Engaging in this type of self-reflection, planning, and goal-setting is a very healthy exercise. However, it's important to put some guardrails around it so ...

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How to stick to your New Year's resolution in 2024 (WDTN.com)

DAYTON, Ohio (WDTN) – As 2023 comes to a close, many will set a New Year's resolution to try to achieve during 2024. Setting goals doesn't have to be ...

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Setting a New Year's resolution? We asked 9 notable Torontonians ... (CTV Toronto)

RELATED STORIES · Olivia Chow, Mayor of Toronto · Andre De Grasse, six-time olympic medalist: · Jean Yoon, actress and writer: · Jully Black, singer, songwriter, ...

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Planning on a New Year's resolution? Tips from a psychologist on ... (WTOP)

“It's a double edged sword,” said Dr. Petros Levounis, president of the American Psychological Association. He said when you're making New Year's resolutions, ...

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Here's a better way to make New Year's resolutions (The Detroit News)

"New Year's resolutions are not especially different from other goal-setting opportunities," said Milkman, a behavioral scientist. "Good goals stretch you; they ...

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Image courtesy of "The Guardian"

Resolution revolution: how to make new year promises you'll stick to (The Guardian)

A few weeks ago, I was asked at a party what my new year resolutions were. I found the very idea laughable. I've never made any – because I'm perfect, ...

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Behavioral health specialist gives tips on sticking to New Year's ... (WKYT)

LEXINGTON, Ky. (WKYT) ...

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Tips on how to keep your New Year's resolution (WFMZ Allentown)

CNN's Amara Walker talks to clinical psychologist Jeff Gardere about how to keep your New Year's resolutions in 2024.

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Sticking to your New Year's resolution can be challenging, but ... (KEVN Black Hills Fox)

RAPID CITY, S.D. (KEVN ...

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5 Things to Consider Before You Make Your New Year's Resolutions (MEGA)

Having a New Year's resolution has become a habit to prepare for the next year. No one really explained to us why we're supposed to do it, but it became an ...

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New Year's resolutions from the people of Burlington (WCAX)

Our Jessica Tara ...

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Sticking to your New Year's resolution can be challenging, but ... (Kotatv)

RAPID CITY, S.D. (KOTA ...

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Resolved: To keep making New Year's resolutions (CBS News)

Candida Moss, a historian and professor of theology at the University of Birmingham, says annual attempts at self-improvement are as old as the celebrating of ...

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New Year resolutions: A personal journey - The Nation Newspaper (The Nation Newspaper)

The year 2024 is here and usually, the start of a new year serves as an opportunity for most people to set new goals which they hope to abide by and commit ...

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Image courtesy of "Olympics"

Athletes share their 2024 New Year's resolutions (and some past ... (Olympics)

With Paris 2024 approaching, it's no surprise that the Games dominate plans for current and aspiring Olympians. Olympics.com spoke to several about their ...

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Lake Area residents share their New Year's resolutions (KPLC)

“My new year's ...

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My 2023 resolution was to use all my cookbooks. It changed my year. (The Baltimore Banner)

The Baltimore Banner thanks its sponsors. Become one. My kitchen quest gave me the immediate New Year's charge I was searching for. Every day, I would pull out ...

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Margo: A whole new New Year's resolution (Aspen Daily News)

Yeah, I was raised by two atheists,” I said to the woman sitting next to us at the Shabbat dinner my brother and I attended a couple...

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Lexington counselor offers help for keeping New Year's resolutions (WEKU)

Kelly Hagan is a licensed psychological associate in Lexington who's been helping people sort out their lives for three decades. She said new year's ...

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